Stats & info update

I've had quite a few questions posted on ftvideo about my current stats and lifts. so I've decided to give up the numbers:

Neck - 14"

Lat spread - 44"

Shoulder to shoulder - 48"

Bicep/ Triceps - rgt. 15 1/4" lft. 15"

Hips - 40 3/4"

Quad/Hamstring - 23 1/2"

Calves - 15 1/4"

There were also questions about max lifts; one of my training principles is that I don't believe in the theory of max lifts. To say a lift is my max implies there is no room for growth or improvement. So for this girl there is no max everyday I strive to best my previous lifts every time I enter the gym. I can tell you that I incorporate deadlifts, squats, leg press, hack squats, hang cleans, barbell military press, and many of the other basic compound lifts into every workout I do. Always being pushed beyond what I thought was my limit each time.

Thanks for all the interest and questions.........

Diana "Tatiana" Tinnelle

ALL BULKED UP

I wasn't kidding when I said I would be spending the winter bulking up... Here are pictures taken 02/23/07 . I weighed in at 178lbs; 54lbs over my 2006 USA debut as a middle weight body builder. I've increased my incline bench press from 165lbs to 230lbs, but my biggest accomplishment this bulking season was incorporating deadlifts back into my training program to thicken my back and add more detail. I'm doing working sets of 10 - 15 reps with 225lbs and maxing at 325lbs. So I feel confident enough to say look out girls Diana "Tatiana" Tinnelle is coming new , & improved, bigger & better this season!

As for my Diamond Girlz they to have spent the winter months putting on the extra mass needed to be ready to battle with the female body builders & figure competitors that represent the NPC.
Stay posted for more pics of my progress along with my Diamond Girlz.

Diana "Tatiana" Tinnelle

Competition Plans

July 2007- GNC LA, Culver City, CA
July 2007- USA Championships, Las Vegas, NV
November 2007- National Championships, Dallas,TX
December 2007- Excalibur, Culver City, CA

*The schedule is subject to change*