ALL BULKED UP
I wasn't kidding when I said I would be spending the winter bulking up... Here are pictures taken 02/23/07 . I weighed in at 178lbs; 54lbs over my 2006 USA debut as a middle weight body builder. I've increased my incline bench press from 165lbs to 230lbs, but my biggest accomplishment this bulking season was incorporating deadlifts back into my training program to thicken my back and add more detail. I'm doing working sets of 10 - 15 reps with 225lbs and maxing at 325lbs. So I feel confident enough to say look out girls Diana "Tatiana" Tinnelle is coming new , & improved, bigger & better this season!
As for my Diamond Girlz they to have spent the winter months putting on the extra mass needed to be ready to battle with the female body builders & figure competitors that represent the NPC.
Stay posted for more pics of my progress along with my Diamond Girlz.
Stay posted for more pics of my progress along with my Diamond Girlz.
Diana "Tatiana" Tinnelle
posted by Diana Tinnelle @ 4:34 PM
25 Comments:
At February 25, 2007 1:39 PM,
TomNine said…
Wow, that is some serious bulking up, thanks for sharing those pics. I'm looking forward to seeing the final results on stage.
At February 25, 2007 4:08 PM,
genex magazine said…
Hey girl - looks like you definitely were able to put on some size - great job!
At February 26, 2007 6:27 PM,
Anonymous said…
Awesome. I can't wait to see the dividends from that bulking up. ;)
At June 03, 2007 4:51 PM,
Anonymous said…
are you benching 230 lbs for reps? how many if so plz?
At July 03, 2007 12:33 PM,
Anonymous said…
CONGRATULATIONS GIRL, IM VERY IMPRESSED U LOOK AMAZING!!! ALL YOUR HARD WORK HAS
PAYED OFF.. GREAT TRAINING CRAIG. THE PRO
CARD IS RIGHT AROUND THE CORNER HONEY!
HAVE FUN AND KNOCK EM' DEAD @ THE USA!!!
GOD BLESS, DEB CHANCE FORMER ARIZONA
WINNER
At November 25, 2007 12:54 AM,
Anonymous said…
Good!
please post double biceps photo "clickable"!!!
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Title should say " All JUICED UP". Sorry but that is just FAT. Not a pretty sight!
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